How to Sunbathe Safely

Posted on: July 8th, 2014 by admin No Comments

Sunbathe safely

Sunbathing can be good for you, but you should also not overdo it, and sunbathe at the best times of the day. Here are some tips on how to sunbathe safely:

1. In the summer months, sunbathing between 10am and noon is ideal. Though the sun will be fully out it also won’t be as hot as it’s likely to be in the early afternoon. In the wintertime, between 2pm and 4pm is the best time to sunbathe and the time that the sun benefits human health the most.

2. It’s important not to spend too much time continually in the sun, but to sunbathe in five minute spells, and to build up to an hour over the course of the day.

3. You should wear sunglasses to avoid the glare of the sun, when driving for instance, and sun block should be used if you are going to be out in the sun for an extended period of time.

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